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What Is The
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What are antioxidants and free radicals?
Well, they are not individuals from the 1960s!
However, individuals from the 1960s as well as everyone else most likely have lots of free radicals and really need antioxidants!
A free radical is a highly reactive molecule that attacks various parts of our bodies ultimately causing disease, illness, and aging by oxidation. Bad news!
Free radicals are produced through normal living, stress, toxins, poor diet, and negative emotions.
However, here is the good news! Antioxidants combat this oxidative damage from free radicals!
So, a significant part of wellness is a healthy diet , toxin elimination, stress management , positive emotions as well as antioxidants.
But where do you get antioxidants?
Fruits and vegetables are terrific sources of antioxidants. However, most of us do not eat enough fresh organic fruits and vegetables.
Whole food supplementation is an extremely simple way to obtain your fruits and vegetables. Whole food supplements contain vitamins, minerals, phytonutrients, fiber and enzymes as well as antioxidants. I highly recommend this whole food supplement for everyone!
If you have significant health problems or lots of stress in your life, then I definitely encourage you to take an antioxidant supplement in addition to your whole food supplement. Individuals with autism and families of individuals with autism especially have tremendous stress in their lives
However, not all antioxidant supplements are created equal!
Your antioxidant supplement should be specially formulated with a very high ORAC (Oxygen Radical Absorbance Capacity) result.
It should also be very easy to take and should taste great!
In addition, a variety of fruits and herbs should be used since a wide range of antioxidants has been proven to be more effective than a high dose of any single antioxidant. Also, a combination of antioxidants will have significant benefits for many systems of the human body.
- Immune System – prevent infections, boost activity, cancer prevention, reduce tumor growth, anti-viral, anti-fungal, anti-bacterial, anti-parasitic, inhibit histamine release
- Cardiovascular System – lower cholesterol and triglycerides, decrease high blood pressure, prevent atherosclerosis and heart disease, reduced platelet clumping, improved elasticity of arteries, improved circulation
- Nervous System – enhance memory, prevent neuropathy
- Digestive System – protect liver, anti-ulcer, improve digestion, anti-diarrhetic, promote growth of probiotics
- Structural System – prevent and aid the repair of DNA cellular damage, prevent gum disease, strengthen muscles and bones, decrease inflammation
- Skin System – increase wound healing, reduce damage from sun and radiation, improve skin condition
- Urinary System – promote urinary health, aid in kidney function
- Other Benefits – increase energy, improve eyesight and vision, promote longevity, anti-aging
Wow! That is a lot of wonderful benefits!! I am sure that you want to start your antioxidant supplement right away!
to find out even more about the antioxidant supplement
that I recommend for my family and my patients.
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