Would You Like A Simple
Free Healthy Diet Plan?

You have so many choices in the not-so-free healthy diet plans.

There are books many like "The Maker’s Diet" by Jordan Rubin, NMD, PhD, "Weigh Down" by Gwen Shamblin, and “What Would Jesus Eat?” by Don Colbert, MD. And there are several programs like Weigh Down, The Maker's Diet, and First Place.

These are all terrific programs, but you want something free, something simple and easy, and you want something now.

Well, here it is!

I have read tons of books along with the Bible. I have evaluated many programs and have researched the scientific and medical literature. I took the best evidence from these sources and developed my personal recommendations for your free healthy diet right here.

Much illness can be prevented and improved by adopting this free healthy diet plan.

God designed your body to be wonderfully capable of resisting disease and healing itself when given proper nutrients and when allowed to detoxify properly. You can eliminate the underlying cause of disease .

Your body will also function better with an exercise program and a stress management program. Exercise has a multitude of benefits. Adequate rest with good sleep habits are also essential.

Since it may be difficult to follow this entire plan immediately, I recommend that you make a series of small improvements gradually.

Health is ultimately your responsibility, but I want to help you. Make sure that you check with your primary care physician prior to implementing this plan. Avoid any food groups to which you are allergic or sensitive. Dairy and wheat are often culprits.

Your free healthy diet plan includes a widely varied diet of fresh and whole foods mostly in their natural state with minimal processing. You should eat when you are hungry (not just want to eat) and stop when you are full (not stuffed).

Emphasize mostly fresh, organic, and raw fruits and vegetables. You may need to start with cooked or steamed fruits and vegetables which are easier to digest. Then, gradually work up to raw.

Fruits and vegetables are the most important foods since they contain so many vitamins, minerals, antioxidants, and phytonutrients.

These ingredients perform so many essential functions in your body, such as strengthening your immune systems and preventing cancer and degenerative diseases.

Next, add fish, poultry, meat, and eggs from organic, range animals. These animals produce good fats. Conjugated linoleic acid (CLA) helps to promote lean muscle mass and to burn body fat. Omega 3 fatty acids help to reduce inflammation throughout your body.

You do need good fats in your free healthy diet plan. So ,use only extra-virgin olive oil, coconut oil, or organic butter.

Also, use raw nuts and seeds that have been soaked in water overnight to activate the enzymes. Nuts and seeds contain protein.

Organic legumes (beans) and whole grains are also terrific in your free healthy diet plan in moderation.

What are whole grains? These grains have minimal processing so that they contain most of the nutrients. Whole grains include 100% whole wheat. Spelt and quinoa are two types of ancient grains. Brown rice and wild rice are other good choices. Personally, I love sprouted grain bread!

Dairy products are extremely controversial. Products made from raw organic goat milk are good. Yogurt, cheese, cottage cheese, and milk may come from whole organic cow milk.

Ideally, milk should not be pasteurized or homogenized. Pasteurization destroys enzymes and homogenization breaks good fats into bad small particles. Never consume non-organic milk which contains hormones and antibiotics.

Your calorie distribution for your free healthy diet plan should be approximately 40% protein, 30% carbohydrates, and 30% fats from the above foods at each meal and snack. In other words, everything you put into your mouth should be balanced.

Daily drink at least 8 glasses of quality water, such as distilled water, PENTA water, or reverse osmosis water. You need more water whenever you sweat a lot or in dry climates.

Ideally, you can determine how many ounces of water you need daily by taking your weight in pounds and dividing by 2. So, if you weigh 150 pounds, you should drink 150/2 = 75 ounces of water daily.

OK, that was the easy part of the free healthy diet plan. The food that you should eat.

Here comes the hard part. The food that you should not eat.

Before you read any further, we need to talk about the definition of food. Food is something that we should consume for our nourishment and health when we are hungry.

If it is not nourishing and healthy, then it is not really food. So, think of these things as toxins and poisons. I am not exaggerating!

Thus, the following items are dangerous to your health and should never be consumed. They are toxins and poisons.

• Tobacco
• Caffeine
• Partially hydrogenated vegetable oils (canola, safflower, corn, etc)
• Trans fatty acids (margarine, shortening, etc)
• Refined carbohydrates (white sugar, white rice, white flour)
• Preservatives
• Artificial colors and flavors
• Added salt
• Pickling and curing
• Pesticides
• NutraSweet
• Splenda
• Saccharine
• Olestra
• Aspartame
• Genetically-modified organisms (GMOs)
• Oxidized cholesterol (powdered eggs and milk, skim and low fat milk)

We are all on the path toward better health. None of us are perfect. It may be very difficult for you to follow this free healthy diet plan completely.

And even if you do follow it perfectly, you may still not obtain adequate nourishment, because the soil has been so depleted of essential nutrients.

Therefore, I recommend that everyone add whole food supplementation to complement this free healthy diet plan.

The whole food supplement should contain vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics (good bacteria), and enzymes.

In addition, the whole food supplement should be proven by independent peer-reviewed medical research.

If you have significant health problems or a lot of stress in your life, then I highly encourage you to take a powerful antioxidant supplement along with your whole food supplement. Antioxidants help combat and neutralize free radicals.

I also recommend Omega 3 fish oil supplementation to complement your healthy diet by reducing unnecessary inflammation.

Natural xylitol products can be especially helpful in the prevention and repair of dental cavities.

In summary, eat the way God intended you to eat with food that looks like to came straight from the farm instead of a box or can!

Simple and easy!

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