How Can You Prevent
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Of course, we all know that cavity prevention involves teeth brushing and flossing, and regular dental cleaning and exams, and a healthy diet with whole food supplementation.
However, many kids and especially our kids with autism may be picky eaters and may resist dental care due to oral sensory issues. And some children and adults seem unusually prone to dental cavities.
So, what can you do for their dental health! You can use Xylitol Products!
Xylitol can prevent cavities, and even help to repair cavities! Wow!
Xylitol is a natural sweetener usually obtained from birch trees, but also found in many fruits and vegetables. The human body produces xylitol during normal body metabolism.
Most sugars have six carbons. However, xylitol has five carbons which contributes to its unique health properties.
Here are the general benefits of xylitol.
- Tastes great
- No after taste
- 40% fewer calories than table sugar
- 75% fewer carbohydrates than table sugar
- Low glycemic index of only 7 compared to the high glycemic index of 87 for table sugar
- Provides 0 carbs for those of you on low-carb diets!
- Safe for diabetic, hypoglycemics, pregnant and lactating women, and children
However, the best news is that xylitol is great for dental health!
- Prevents cavities
- Raises the pH level of the mouth
- Resists bacterial fermentation in the mouth
- Reduces plaque formation
- Helps repair damaged tooth enamel by increasing salivary flow
These benefits can best be obtained through the consumption of 4 - 12 grams of xylitol daily.
The only known side effect of xylitol is a laxative effect if very large quantities are consumed.
Xylitol Products are available as great tasting mints (my favorite!), toothpaste, bulk crystals, oral rinse, gum, and teething gel.
I would recommend the use of any of these products after eating, after teeth brushing and flossing, and before bedtime. Actually, you can use these products any time of day!
A really good idea is to add the crystals to water and sip all day long. You stay well hydrated and you help your teeth!
And you can even cook with xylitol using these delicious recipes! You only need 50 - 75% of the listed amount of table sugar.
The following mints (still my favorite!), gum, mouth wash and nasal spray all contain xylitol. I just love this health company!
Each piece of gum contains 750 mg of xylitol while each mint contains 500 mg of xylitol. The mouthwash does not contain any nasty fluoride. The nasal spray also includes aloe to help soothe nasal passages and sinuses.
Now you can actually enjoy dental hygiene and great dental check-ups!
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